We all need some additional supports sometimes…

There are times in everyone’s life when stressors overwhelm a person’s capacity to cope. I believe that we are resourceful by nature, but sometimes there just may be too many stressors at once, or you may not have the support that you need in your life, and counseling can be a benefit.

If you are struggling with:

  • Anxiety or Depression
  • Relationship issues
  • Anger
  • Feelings of being generally overwhelmed
  • Post college/early career decisions
  • Disordered eating or other self-harming behaviors
  • Intense stress
  • Self-esteem
  • Feeling discriminated against or targeted
  • Domestic violence
  • Managing changing life roles
  • Separation/divorce
  • Infertility/Fertility issues
  • Grief and loss
  • Parenting young children or special needs children
  • Parenting teens
  • Work issues
  • Self-care
  • Family or life transitions

If you need a sounding board, or to hear the ‘truth’ from someone objective: I can help you take a deep breath, access your strengths, connect or reconnect with those you love in healthy ways, and improve your sense of competency and well-being. It can activate your internal resources and help you feel a sense of well-being again. Don’t be afraid to reach out-empower yourself with resources.