- Anger Management
- Psychosomatic Issues
- Conflict Resolution (individual/couples/group)
- Workplace Wellness
- Effective Communication
- Grief and Loss
- Infertility/TTC/Miscarriage stress
- Managing Workplace Anxiety (individual/group)
- Navigating Discrimination/ Anti-Oppressive (AOP)
- Sensitivity / Diversity / Inclusion training (individual/group)
- Self-Care and Social Stress
- Self Esteem (individual/group)
- Stress Management (individual/group)
- Violence Against Women/ Empowerment
Find our more information about
JOURNEYS OF LIFE COUNSELLING OFFERS INDIVIDUAL-COUPLES & FAMILIES COUNSELLING IN THE FOLLOWING AREAS
Telephone counselling is for you if you are dealing with time pressures and cannot or do not want to leave your home to attend counselling. Don’t let your work schedule, location or transportation stand in your way. Telephone counselling allows help to come to you. In addition it provides convenience; accessibility and anonymity. Phone counselling can provide the opportunity for reflection, self-exploration and insight. Not in Fort McMurray, try calling instead!
Skype Video Counselling
Skype counselling saves you time and money, as you don’t have to factor in the duration and cost of travelling to and from the session. Shut the door, switch on your computer, log on to Skype and there you are – having your counselling session from the comfort of your own home! You see your counsellor in familiar surroundings. As long as you have a quiet space and a good internet connection, you can have your counselling session from any location, including your place of work if that suits you.
We all need connection, and yet sometimes we find ourselves alone and isolated, or in relationships that feel lonely, disappointing, stressful or emotionally threatening. Many people who come to my office feel misunderstood, unseen/unheard, anxious, stressed/overwhelmed. My office is located at 208-9914 Morrison St, Fort McMurray, AB, T9H 4A4. Come on in, you will find the office space warm, cozy and inviting. The relationship we create is solely focused on your needs.
STRESS MANAGEMENT To help you identify your stressors and develop healthier coping mechanisms ANGER MANAGEMENT Participants will learn how to identify their anger triggers and what to do when they get angry. HEALTH & WELLNESS AT WORK A healthy employee is a happy and productive employee, which should be a goal for every organization. Through the program participants will experience the benefits of a healthier lifestyle and workplace. Contact me for more details.